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Books

Surfing the Edge

A Survivor’s Guide to Bipolar Disorder

To coincide with National Bipolar Awareness Day on 6th October, we have published Surfing the Edge: a survivor's guide to bipolar disorder. In it, we discuss all aspects of the illness, how it has directly impacted our lives, and what measures we've taken to bring it under control.

More coming soon.

Drowning By Numbers

It's 1994. Blur and Oasis are in the charts. New Labour are on the near horizon. Ladbroke Grove is the place, a thriving hub of art, music and cultural diversity.

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The Butterfly Collector

Restless property developer, Peter Calliet, meets Natalie, a sullen young artist at a party and an obsession begins that has echoes of his troubled past. Peter has everything in terms of material success and security. The obligatory fast car, lucrative contracts with his powerfully connected father's property empire and a plush renovated flat.

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Your 12 Week Guide to Cycling

From Your Armchair to a 25 Km Race in 12 Weeks

A step-by-step guide to help get an unfit person to a definable goal - a 25km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. Helping the reader work towards the target goal in very gradual steps with a weekly programme, it includes basic tips on nutrition, motivation, stretching, and more.

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Your 12 Week Guide to Swimming

From Your Armchair to a 400 Metre Swim in 12 Weeks

Your 12 Week Guide to Swimming offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks.

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Triathlon

Serious About Your Sport

Triathlon is for you if you've tried a triathlon and want to take your skills to a new level, or if you already swim, cycle or run and now want to extend yourself beyond a single discipline.

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