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Tag: meditation

The Enemy Within

‘I think, therefore I am’. When Descartes made this famous statement, he was claiming proof of his existence, rather than making a random observation about what went on in his head. Leaving aside the existential issue, which could consume several volumes on its own and still remain unresolved, let’s examine the first part of the proposition; ‘I think.’ Neuroscience can…

On the nature of being

Life is hard – or maybe it’s just that being human we naturally make it harder. Reflecting back over a particularly difficult year, I should feel blessed to have gained valuable insight into this, my lifelong condition. But blessed in what context? Perhaps, like someone who’s discovered the lifeboats on a sinking ship and now has the means to save…

Quantum Leap

Are some people born positive? Certainly, judging by the example of athletes competing in the London 2012 Olympics, this would appear to be the case. In these individuals, there seems to be a natural aptitude to stay focused under extreme conditions, and to work tirelessly towards the fulfilment of personal goals, often to the exclusion of all else. How much of this is innate and how…

When the dust settles

I get bored easily. I can’t do the meditational thing and sit in a chair doing nothing. My mind feeds on constant activity. I need to be doing something at all times, even if it’s only thinking about doing something. This, of course, is the disease or dis-ease of the human animal. Those of us who haven’t spent the last…

The Big One

Ever tried to turn off the noise in your head? Try it for five minutes. Sit on a chair in a room with no external distraction and wait … The first thing you’ll experience is a thought, then another and another after that. That’s the problem with us human beings. Try as we might, we can’t turn off the machine. BBC2’s…